Reformer/Tower/Jumpboard Flow
Reformer, Tower
Jumpboard
Intermediate
Full Body
30 – 40 min
Upper Body Blowout
Reformer
No Props
Advanced
Upper Body
30 – 40 min
Mixed Equipment Flow
Spine Corrector, Reformer, Tower
No Props
Beginner
Full Body
Advanced Reformer Flow
Reformer
No Props
Advanced
Full Body
30 – 40 min
Advanced Tower Flow
Tower
No Props
Advanced
Full Body
30 – 40 min
Reformer Workout Inspired by the Matwork
Reformer
No Props
Intermediate
Full Body
30 – 40 min
Reformer Workout with a Wooden Bar
Reformer
No Props
Intermediate
Full Body
30 – 40 min
Reformer with the Small Ball
Reformer
Small Ball
Intermediate
Full Body
40 – 50 min
Wunda Chair Workout
Low/Wunda Chair
No Props
Intermediate
Full Body
20 – 30 min
Reformer-Tower HIIT with the Jumpboard
Reformer-Tower Combo
Jumpboard
Intermediate
Full Body
10 – 20 min
Mat Class with Yoga Blocks
Mat
Yoga Blocks
Intermediate
Full Body
30 – 40 min
Tower Flow
Tower
No Props
Intermediate
Full Body
40 – 50 min
