Cardio Flow
Reformer
No Props
Intermediate
Lower Body, Full Body
30 – 40 min
Classical Flow
Reformer
No Props
Reformer Workout with Real Clients
Reformer
No Props
All Levels
Full Body
40 – 50 min
Intermediate Reformer Flow
Reformer
No Props
Intermediate
Full Body
20 – 30 min
Foam Roller Warm Up or Cool Down
Mat
Foam Roller
Beginner, All Levels
Full Body
0 – 10 min
Beginner Tower Flow with Fundamentals
Tower
No Props
Beginner
Full Body
40 – 50 min
Reformer/Chair Intermediate Workout
Reformer, Low/Wunda Chair
No Props
Intermediate
Full Body
30 – 40 min
Advanced Reformer Flow
Reformer
No Props
Advanced
Full Body
20 – 30 min
Athletic Reformer Flow
Reformer
No Props
Advanced
Full Body
30 – 40 min
Athletic Tower Flow
Tower
No Props
Advanced
Full Body
20 – 30 min
Advanced Dynamic Reformer Flow
Reformer
No Props
Advanced
Full Body
40 – 50 min
Reformer Workout with 2 lb Weights
Reformer
Light Weights
Advanced
Full Body
30 – 40 min
