Whole Body Strengthening Reformer
Reformer
No Props
Intermediate
Full Body, Strength
30 – 40 min
Reformer Flow
Reformer
No Props
Intermediate
Full Body
50 min plus
Intermediate Mat Class
Mat
No Props
Intermediate
Full Body
50 min plus
Prenatal/Beginner Mat Class
Mat
No Props
Beginner, All Levels
Pre/Postnatal
20 – 30 min
Intermediate Mat Class
Mat
No Props
Intermediate
Full Body
40 – 50 min
Mat Pilates For Dancers
Mat
No Props
Intermediate, Beginner
Full Body, Strength, Flexibility and Stretching
40 – 50 min
Intermediate Mat Class
Mat
No Props
Intermediate
Full Body
40 – 50 min
Intermediate Mat Class
Mat
No Props
Intermediate
Full Body
30 – 40 min
Tower Workout With Swivel Handles
Tower
No Props
Intermediate
Full Body
20 – 30 min
Intermediate Reformer Flow
Reformer
No Props
Intermediate
Full Body
20 – 30 min
Feel Good Flow
Reformer
No Props
Intermediate
Full Body
20 – 30 min
Wall Workout
Mat
No Props
Intermediate
Flexibility and Stretching, Strength, Full Body
50 min plus
