Ladder Barrel Workout
Ladder Barrel
No Props
Intermediate
Full Body
20 – 30 min
Fun & Fast Flow!
Reformer
No Props
Intermediate
Full Body
20 – 30 min
Reformer & Tower Workout with a Small Ball
Reformer, Tower
JumpboardSmall Ball
Intermediate
Full Body
30 – 40 min
Athletic Reformer
Reformer
Light Weights
Intermediate
Upper Body, Full Body
30 – 40 min
Controlled Advanced Workout
Reformer
No Props
Advanced
Full Body
30 – 40 min
Tower Flow
Tower
No Props
Intermediate
Flexibility and Stretching, Full Body
30 – 40 min
Tower Flow
Tower
Advanced Mat
Mat
No Props
Advanced
Full Body
50 min plus
Advanced Mat Class
Mat
No Props
Advanced
Full Body
50 min plus
Stretch and Relax
Reformer
No Props
Intermediate
Flexibility and Stretching, Full Body
20 – 30 min
Intermediate Flow
Reformer
No Props
Intermediate
Full Body
50 min plus
Building Up To Backbends
Mat
No Props
Advanced
Flexibility and Stretching, Back Strength, Full Body
50 min plus
