Calm And Controlled
Reformer
No Props
Intermediate
Full Body
30 – 40 min
Whole Body Strengthening Reformer
Reformer
No Props
Intermediate
Strength, Full Body
30 – 40 min
Reformer Flow
Reformer
No Props
Intermediate
Full Body
50 min plus
Intermediate Mat Class
Mat
No Props
Intermediate
Full Body
50 min plus
Prenatal/Beginner Mat Class
Mat
No Props
Beginner, All Levels
Pre/Postnatal
20 – 30 min
Intermediate Mat Class
Mat
No Props
Intermediate
Full Body
40 – 50 min
Mat Pilates For Dancers
Mat
No Props
Beginner, Intermediate
Strength, Flexibility and Stretching, Full Body
40 – 50 min
Intermediate Mat Class
Mat
No Props
Intermediate
Full Body
40 – 50 min
Intermediate Mat Class
Mat
No Props
Intermediate
Full Body
30 – 40 min
Tower Workout With Swivel Handles
Tower
No Props
Intermediate
Full Body
20 – 30 min
Intermediate Reformer Flow
Reformer
No Props
Intermediate
Full Body
20 – 30 min
Feel Good Flow
Reformer
No Props
Intermediate
Full Body
20 – 30 min
