Tendon Stretch Tutorial
Reformer
No Props
All Levels
Tutorial
10 – 20 min
Rotation Disc Exploration
Reformer, Tower
Rotation Disc
Intermediate, Advanced
Full Body
20 – 30 min
Reformer Flow
Reformer
No Props
Intermediate
Full Body
20 – 30 min
Tower Class With A Focus On Cueing Your Clients
Tower
Foam Roller
Intermediate
Full Body
50 min plus
Quick Reformer
Reformer
Jumpboard
Intermediate
Full Body
10 – 20 min
Chair/Reformer Class
Reformer, Low/Wunda Chair
No Props
Intermediate
Full Body
30 – 40 min
Reformer Workout
Reformer
No Props
Intermediate
Full Body
20 – 30 min
Fundamentals Mat Class
Mat
No Props
All Levels, Beginner
Classical
20 – 30 min
Caddy/Foam Roller Workout
Cadillac, Tower
Foam Roller
Intermediate
Flexibility and Stretching, Full Body
30 – 40 min
Restorative Reformer
Reformer
No Props
Intermediate
Full Body, Flexibility and Stretching
30 – 40 min
Neck Mobility and Back Strengthening Mat
Mat
No Props
All Levels, Beginner
Full Body, Back Strength
40 – 50 min
Advanced Athletic Cadillac
Cadillac, Tower
No Props
Advanced
Full Body, Strength
40 – 50 min
