Caddy Workout For A Successful Mat Practice
Cadillac, Tower
No Props
Advanced
Full Body
50 min plus
Creative Combinations on the Chair
Low/Wunda Chair
No Props
Advanced
Full Body
40 – 50 min
12 Minute Athletic Flow
Reformer
Small Ball
Intermediate
Full Body
10 – 20 min
Text Neck Posture Tutorial
Mat, Reformer
Towel
All Levels
Tutorial
30 – 40 min
Foam Roller Mat Class
Mat
Foam Roller
Intermediate
Flexibility and Stretching, Full Body
30 – 40 min
Reformer Flow (28 mins)
Reformer
No Props
Advanced
Full Body
20 – 30 min
Flexibility Head To Toe
Mat
No Props
All Levels
Flexibility and Stretching
30 – 40 min
Reformer Fun Using 1 Spring
Reformer
No Props
Intermediate
Full Body
30 – 40 min
Reformer Workout With No Springs Attached
Reformer
No Props
Intermediate
Full Body
10 – 20 min
Restorative Mat and Spine Corrector Workout
Spine Corrector, Mat
Foam Roller
All Levels
Flexibility and Stretching, Full Body
30 – 40 min
Reformer/Tower Focused on Articulation of the Spine
Reformer, Tower
No Props
Intermediate
Flexibility and Stretching, Back Strength, Full Body
30 – 40 min
Tendon Stretch Tutorial
Reformer
No Props
All Levels
Tutorial
10 – 20 min
