Chest Expansion Tutorial
Reformer
No Props
All Levels
Tutorial
0 – 10 min
Mat Class For Rolling Exercises
Mat
No Props
Beginner, Intermediate, All Levels
Full Body
20 – 30 min
Cadillac/Barrel Workout
Cadillac, Ladder Barrel, Tower
No Props
Intermediate
Full Body
10 – 20 min
Building A Tower Class: Arm and Leg Springs Only
Tower
No Props
Intermediate
Full Body
10 – 20 min
Bottom Lift Tutorial
Reformer
No Props
All Levels
Tutorial
0 – 10 min
Reformer Class with a Focus on Cueing
Reformer
No Props
Intermediate
Full Body
30 – 40 min
Shoulder Stability Tutorial
Reformer
Resistance Band
All Levels
Tutorial
0 – 10 min
Mat Class with a Focus on the Obliques
Mat
No Props
Intermediate
Full Body, Core, Classical
30 – 40 min
Chair Workout
Low/Wunda Chair
No Props
Advanced
Full Body
20 – 30 min
Pike on the Reformer Tutorial
Reformer
No Props
All Levels
Tutorial
0 – 10 min
Shoulder Stability Tutorial
Reformer
Resistance Band
Bottom Lift Tutorial
Reformer
No Props
All Levels
Tutorial
0 – 10 min
