Sequencing For Success: Chain Top, Spring Bottom
Tower
No Props
Intermediate
Full Body
10 – 20 min
Sequencing For Success: Roll Down Bar
Tower
No Props
Intermediate
Full Body
10 – 20 min
Sequencing For Success: Arm and Leg Springs
Tower
No Props
Intermediate
Full Body
10 – 20 min
Mat Class For Glutes and Hips
Mat
No Props
Beginner, All Levels
Lower Body, Strength
30 – 40 min
Reformer Class Using The Bar
Reformer
No Props
Intermediate
Full Body
40 – 50 min
Reformer Flow Challenge
Reformer
No Props
Intermediate
Full Body
20 – 30 min
Tower Class
Tower
No Props
Intermediate
Full Body
20 – 30 min
Level I-II Reformer Workout
Reformer
No Props
All Levels, Beginner
Full Body
50 min plus
Pilates For Dancers
Reformer, Tower
Magic Circle
Intermediate
Flexibility and Stretching, Strength, Full Body
30 – 40 min
My First Session With An Experienced Student
High Chair, Reformer, Tower
Small Ball
Intermediate
Full Body
50 min plus
Foam Roller Class
Mat
Light Weights
All Levels
Flexibility and Stretching, Full Body
20 – 30 min
Tower/Wunda Chair Class (41 mins)
Tower, Low/Wunda Chair
No Props
Advanced
Full Body
40 – 50 min
