Tower Class with the Magic Circle
Tower
Magic Circle
Beginner, Intermediate, All Levels
Full Body
30 – 40 min
Reformer Workout With The Foam Roller
Reformer
Foam Roller
Intermediate
Full Body
40 – 50 min
Posture Tutorial Using The Foam Roller
Mat
Foam Roller
All Levels
Tutorial
10 – 20 min
Rib Connection Tutorial
Mat
No Props
All Levels
Tutorial
0 – 10 min
Hip Flexor Stretches Tutorial
Reformer
No Props
All Levels
Tutorial
0 – 10 min
Jumping Workout
Reformer
Jumpboard
Intermediate
Full Body
10 – 20 min
Advanced Tower Flow
Tower
No Props
Intermediate
Full Body
20 – 30 min
Short Box Round Tutorial
Reformer
No Props
All Levels
Tutorial
0 – 10 min
Stretching With The Feet In The Straps Tutorial
Reformer
No Props
All Levels
Tutorial
10 – 20 min
Teaser On The Cadillac Tutorial
Cadillac, Tower
No Props
All Levels
Tutorial
0 – 10 min
Psoas Stretching On The Reformer
Reformer
No Props
Advanced Athletic Reformer
Reformer
No Props
Advanced
Full Body
20 – 30 min
