Bottom Lift Tutorial
Reformer
No Props
All Levels
Tutorial
0 – 10 min
Ballet Stretches on the Cadillac
Cadillac
No Props
Intermediate
Flexibility and Stretching
10 – 20 min
Arabesque Tutorial
Reformer
No Props
All Levels
Tutorial
0 – 10 min
Focus on Scoliosis
Reformer, Tower
Towel
Intermediate
Full Body, Strength, Back Strength
50 min plus
Stretch Class Using the Theraband and Wall
Mat
Theraband
All Levels
Flexibility and Stretching, Full Body
10 – 20 min
Wunda Chair with Roll Down Bar and Leg Springs
Low/Wunda Chair
No Props
Advanced
Full Body
20 – 30 min
Long Back Stretch Tutorial
Reformer
No Props
All Levels
Tutorial
0 – 10 min
Neck Mobility Tutorial
Mat
No Props
All Levels
Tutorial
0 – 10 min
Building A Tower Class: Push Through Bar
Tower
No Props
Intermediate
Full Body
20 – 30 min
Back Care with Mom
Tower
No Props
Beginner
Back Strength, Full Body
30 – 40 min
Neck Mobility Tutorial
Mat
mat
Reformer and Pedi-Pole
Pedi-Pole, Reformer
Magic Circle
Intermediate
Full Body
40 – 50 min
