Mat Class
Mat
Light Weights
Advanced
Full Body
50 min plus
Mixed Equipment
Spine Corrector, Reformer, Tower
Magic Circle
Beginner, All Levels
Full Body
40 – 50 min
Mixed Equipment
Mat, Reformer, Low/Wunda Chair
No Props
Intermediate
Full Body
50 min plus
Prenatal 29 Weeks
Low/Wunda Chair
No Props
All Levels
Pre/Postnatal
30 – 40 min
Tower Class
Tower
No Props
Intermediate
Full Body
20 – 30 min
Pike Tutorial
Low/Wunda Chair
No Props
All Levels
Tutorial
10 – 20 min
Prenatal 27 Weeks
Mat
Big BallSmall BallMagic CircleFoam Roller
All Levels
Pre/Postnatal
20 – 30 min
Tips for teaching: Planning your sessions
No Props
All Levels
Pro Tip
0 – 10 min
Spine Corrector Workout
Spine Corrector
No Props
Intermediate
Full Body
20 – 30 min
Teaser Tutorial
Reformer
No Props
All Levels
Tutorial
10 – 20 min
Prenatal 25 Weeks
Reformer, Tower
Jumpboard
All Levels
Pre/Postnatal
30 – 40 min
Reformer Class Focusing on Extension
Reformer
No Props
Advanced
Back Strength, Full Body
10 – 20 min
