Tutorial on The Rowing Series
Reformer
No Props
All Levels
Tutorial
0 – 10 min
Level II-III Mat Class
Mat
No Props
Intermediate
Full Body
20 – 30 min
Reformer-Tower Combo Class
Reformer-Tower Combo
No Props
Intermediate
Full Body
20 – 30 min
Prenatal 23 Weeks
Tower
Small BallLight Weights
All Levels
Pre/Postnatal
30 – 40 min
Mat Class
Mat
Small Ball
Intermediate
Core, Back Strength, Full Body
10 – 20 min
Tower/Chair/Prenatal Combo
Tower, Low/Wunda Chair
No Props
All Levels
Pre/Postnatal
30 – 40 min
Level IV Reformer Class
Reformer
No Props
Advanced
Full Body, Classical
30 – 40 min
Prenatal 19 Weeks
Reformer
Jumpboard
All Levels
Pre/Postnatal
30 – 40 min
Tower Class Inspired By The Mat Work
Tower
No Props
Intermediate
Full Body
30 – 40 min
Chair Workout
Low/Wunda Chair
No Props
Advanced
Full Body
30 – 40 min
Magic Circle Workout
Mat
Magic Circle
Ab Series With a Weighted Ball Tutorial
Reformer
Small Ball
All Levels
Tutorial
0 – 10 min
