Corkscrew I, II and III
Mat
No Props
All Levels
Exercise Demo, Classical
0 – 10 min
Neck Pull
Mat
No Props
All Levels
Exercise Demo, Classical
0 – 10 min
High Bicycle
Mat
No Props
All Levels
Exercise Demo, Classical
0 – 10 min
Side Kicks: Front and Back
Mat
No Props
All Levels
Exercise Demo, Classical
0 – 10 min
Side Kicks: Up and Down
Mat
No Props
All Levels
Classical, Exercise Demo
0 – 10 min
Side Kicks: Circles Front and Back
Mat
No Props
All Levels
Classical, Exercise Demo
0 – 10 min
Side Kicks: Passe
Mat
No Props
All Levels
Classical, Exercise Demo
0 – 10 min
Side Kicks: Hot Potato
Mat
No Props
All Levels
Exercise Demo, Classical
0 – 10 min
Side Kicks: Pure Abduction
Mat
No Props
All Levels
Exercise Demo, Classical
0 – 10 min
Both Legs
Mat
No Props
All Levels
Exercise Demo, Classical
0 – 10 min
Side Kicks: Scissors and Big Scissors
Mat
No Props
All Levels
Exercise Demo, Classical
0 – 10 min
Side Kicks: Inner Thigh
Mat
No Props
All Levels
Exercise Demo, Classical
0 – 10 min
