Single Leg Circle
Mat
No Props
All Levels
Exercise Demo, Classical
0 – 10 min
Single Leg Stretch
Mat
No Props
All Levels
Exercise Demo, Classical
0 – 10 min
Double leg stretch
Mat
No Props
All Levels
Exercise Demo, Classical
0 – 10 min
Scissors
Mat
No Props
All Levels
Exercise Demo, Classical
0 – 10 min
Lower Lift
Mat
No Props
All Levels
Classical, Exercise Demo
0 – 10 min
Criss Cross
Mat
No Props
All Levels
Classical, Exercise Demo
0 – 10 min
Rolling Like a Ball
Mat
No Props
All Levels
Classical, Exercise Demo
0 – 10 min
Spine Stretch
Mat
No Props
All Levels
Exercise Demo, Classical
0 – 10 min
Open Leg Rocker
Mat
No Props
All Levels
Exercise Demo, Classical
0 – 10 min
Saw
Mat
No Props
All Levels
Exercise Demo, Classical
0 – 10 min
Swan and Swan Dive
Mat
No Props
All Levels
Exercise Demo, Classical
0 – 10 min
Single Leg Kick
Mat
No Props
All Levels
Exercise Demo, Classical
0 – 10 min
