Overhead Tutorial
Reformer
Small Ball
Intermediate
Tutorial
10 – 20 min
Long Box Reformer Workout
Reformer
No Props
Intermediate
Full Body
30 – 40 min
Advanced Reformer Flow
Reformer
No Props
Advanced
Full Body
30 – 40 min
Intermediate Core Flow
Reformer
No Props
Intermediate
Full Body
40 – 50 min
Reformer/Ball Workout
Reformer
Small Ball
Intermediate
Full Body
20 – 30 min
Reformer on the Cadillac
Cadillac
No Props
Intermediate
Full Body
30 – 40 min
Intermediate Reformer Flow
Reformer
No Props
Intermediate
Full Body
20 – 30 min
Planks and Pushups Challenge
Reformer
No Props
Intermediate
Upper Body
20 – 30 min
Tower and Foam Roller Workout
Tower
Foam Roller
Intermediate
Full Body
30 – 40 min
Squats and Lunges
Reformer-Tower Combo, Reformer
No Props
Advanced
Strength, Lower Body, Full Body
Magic Circle Reformer Workout
Reformer
Magic Circle
Intermediate
Full Body
30 – 40 min
Caddy/Electric Chair Workout
Cadillac, High Chair
No Props
Intermediate
Full Body
30 – 40 min
