Advanced Classical Reformer Flow
Reformer
No Props
Advanced
Full Body, Classical
40 – 50 min
Small Ball Reformer Flow
Reformer
Small Ball
Advanced
Core, Full Body
30 – 40 min
One Spring Workout
Reformer
No Props
Intermediate
Core, Full Body
30 – 40 min
Small Ball Mat Class
Mat
Small Ball
Intermediate
Core, Full Body
20 – 30 min
Advanced Classical Flow
Reformer
No Props
Advanced
Full Body, Classical
40 – 50 min
Intermediate Fun Flow
Reformer
No Props
Intermediate
Full Body
30 – 40 min
Advanced Cadillac: Core Challenge & Flow
Cadillac
No Props
Advanced
Core
40 – 50 min
Abs and Arms
Reformer
No Props
Intermediate
Core, Upper Body
30 – 40 min
Hip Opener Reformer Workout
Reformer
No Props
Intermediate
Flexibility and Stretching, Full Body
30 – 40 min
Foam Roller Reformer Workout
Reformer
Foam Roller
Intermediate
Full Body
40 – 50 min
Control and Flow
Reformer
No Props
Flexibility and Stretching, Full Body
20 – 30 min
Flexibility and Flow: All Levels Mat Class
Mat
No Props
All Levels
Flexibility and Stretching
10 – 20 min
