Foam Roller Reformer Workout
Reformer
Foam Roller
Intermediate
Full Body
40 – 50 min
Control and Flow
Reformer
No Props
Flexibility and Stretching, Full Body
20 – 30 min
Flexibility and Flow: All Levels Mat Class
Mat
No Props
All Levels
Flexibility and Stretching
10 – 20 min
Classically Creative Reformer Flow
Reformer
No Props
Intermediate
Full Body, Classical
20 – 30 min
Neutral Spine Tutorial
Reformer
No Props
All Levels
Tutorial
10 – 20 min
Push Through Bar Tower Class
Tower
No Props
Intermediate
Full Body, Classical
20 – 30 min
Abs and Arms
Reformer
No Props
Intermediate
Core, Upper Body
20 – 30 min
Spine Lengthening Reformer
Reformer
No Props
Intermediate
Full Body, Flexibility and Stretching
20 – 30 min
Ball/Tower Workout
Tower
Ball
Intermediate
Core, Full Body
30 – 40 min
Stress Relief Reformer Workout
Reformer
No Props
Intermediate
Flexibility and Stretching, Full Body
30 – 40 min
Wunda Chair Workout
Low/Wunda Chair
No Props
Intermediate
Full Body
20 – 30 min
Intermediate Flow
Reformer
No Props
Intermediate
Full Body
30 – 40 min
