Jumpboard & Ball Reformer Workout
Reformer
JumpboardSmall Ball
Intermediate
Full Body
30 – 40 min
Quick Abs and Arms
Reformer
No Props
Intermediate
Upper Body, Core
10 – 20 min
Long Stretches Tutorial
Reformer
Small Ball
All Levels
Tutorial
20 – 30 min
Restorative Reformer
Pedi-Pole, Reformer
No Props
Intermediate
Full Body
20 – 30 min
Big Stretch Tower Class
Tower
No Props
Intermediate
Flexibility and Stretching, Full Body
30 – 40 min
Reformer/Box Workout
Reformer
No Props
Advanced
Full Body
20 – 30 min
Advanced Reformer Flow
Reformer
No Props
Advanced
Full Body
20 – 30 min
Glutes, Back, and Legs
Reformer
Jumpboard
Advanced
Lower Body, Back Strength
20 – 30 min
Advanced Classical Mat Flow
Mat
No Props
Advanced
Full Body, Classical
10 – 20 min
Advanced Tower Flow
Tower
No Props
Advanced
Full Body
30 – 40 min
Intermediate Reformer Flow
Reformer
No Props
Intermediate
Full Body
30 – 40 min
Chair/Mat Flow
Mat, Low/Wunda Chair
No Props
Intermediate
Full Body
30 – 40 min
