Mat Class With The Foam Roller
Mat
Foam Roller
Intermediate
Full Body
20 – 30 min
Intermediate/Advanced Reformer
Reformer
No Props
Intermediate, Advanced
Full Body, Classical
30 – 40 min
Pulling Straps Tutorial
Reformer
No Props
All Levels
Tutorial
10 – 20 min
Roll Over Tutorial
Mat, Reformer, Tower
No Props
All Levels
Tutorial
10 – 20 min
Swan on the Long Box
Reformer
No Props
All Levels
Exercise Demo, Classical
0 – 10 min
Long Box: Pulling Straps and T
Reformer
No Props
All Levels
Exercise Demo, Classical
0 – 10 min
Backstroke
Reformer
No Props
All Levels
Exercise Demo, Classical
0 – 10 min
Teaser
Reformer
No Props
All Levels
Exercise Demo, Classical
0 – 10 min
Hug A Tree and Salute/Shave
Reformer
No Props
All Levels
Exercise Demo, Classical
0 – 10 min
Stomach Massage
Reformer
No Props
All Levels
Exercise Demo, Classical
0 – 10 min
Short Box
Reformer
No Props
All Levels
Exercise Demo, Classical
0 – 10 min
Short Box: Side Ups
Reformer
No Props
All Levels
Exercise Demo, Classical
0 – 10 min
