Reformer Workout
Reformer
No Props
Intermediate
Lower Body, Full Body
30 – 40 min
Mat Workout
Mat
Towel
Beginner, All Levels
Full Body
10 – 20 min
Reformer Workout
Reformer
No Props
Intermediate
Full Body
10 – 20 min
Mat Workout
Mat
No Props
Beginner
Full Body
20 – 30 min
Mat Workout With A Theraband
Mat
Theraband
Beginner, All Levels
Flexibility and Stretching, Strength, Full Body
10 – 20 min
Reformer Workout
Reformer
No Props
Intermediate
Core, Lower Body, Full Body
10 – 20 min
Tower Workout
Tower
No Props
Intermediate
Full Body
10 – 20 min
Reformer Workout
Reformer
No Props
Intermediate
Full Body
10 – 20 min
Mat Workout
Mat
No Props
Intermediate
Lower Body, Full Body
10 – 20 min
Mat Class
Mat
No Props
Intermediate
Core, Full Body
0 – 10 min
Chair Workout
Low/Wunda Chair
No Props
Intermediate
Full Body
20 – 30 min
Advanced Reformer
Reformer
No Props
Advanced
Full Body, Classical
40 – 50 min
