Abs, Arms and Glutes
Reformer
Magic Circle
Intermediate
Core, Upper Body, Lower Body, Full Body
20 – 30 min
Spine Corrector/Reformer
Spine Corrector, Reformer
No Props
Intermediate
Full Body
20 – 30 min
Lower Body Workout
Reformer
No Props
Intermediate
Lower Body
30 – 40 min
Tower Flow
Tower
Small Ball
Intermediate
Full Body
30 – 40 min
Intermediate Reformer Flow
Reformer
No Props
Intermediate
Full Body
30 – 40 min
Strong and Stretched
Reformer
No Props
Intermediate
Flexibility and Stretching, Full Body
40 – 50 min
Abdominal Series
Mat
Small Ball
All Levels
Core
0 – 10 min
Cardio Jumpboard
Reformer
Jumpboard
Intermediate
Full Body, Lower Body
10 – 20 min
Classical Flow
Reformer
No Props
Intermediate
Full Body, Classical
30 – 40 min
Tower/Reformer Combo Workout
Reformer-Tower Combo, Reformer
No Props
Intermediate
Full Body
30 – 40 min
Caddy Workout with Inversions!
Cadillac
No Props
Advanced
Full Body
20 – 30 min
Ab Focus Reformer Workout
Reformer
No Props
Intermediate
Core
40 – 50 min
