Reformer/Tower Focused on Articulation of the Spine
Reformer, Tower
No Props
Intermediate
Flexibility and Stretching, Back Strength, Full Body
30 - 40 min
Rotation Disc Exploration
Reformer, Tower
Rotation Disc
Intermediate, Advanced
Full Body
20 - 30 min
Restorative Reformer
Reformer
No Props
Intermediate
Flexibility and Stretching, Full Body
30 - 40 min
Spine Corrector/Reformer Workout
Spine Corrector, Reformer
No Props
Intermediate
Full Body
20 - 30 min
