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Online Studio
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Workshops
Wilmington, NC and Zoom
SYNERGY: A Pilates and Mentorship Retreat
Washington, DC Area
Coaching
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Online Studio
Stretching With The Feet In The Straps Tutorial
Reformer
No Props
All Levels
Tutorial
10 - 20 min
Psoas Stretching On The Reformer
Reformer
No Props
Advanced Athletic Reformer
Reformer
No Props
Advanced
Full Body
20 - 30 min
Chest Expansion Tutorial
Reformer
No Props
All Levels
Tutorial
0 - 10 min
Bottom Lift Tutorial
Reformer
No Props
All Levels
Tutorial
0 - 10 min
Reformer Class with a Focus on Cueing
Reformer
No Props
Intermediate
Full Body
30 - 40 min
Shoulder Stability Tutorial
Reformer
Resistance Band
All Levels
Tutorial
0 - 10 min
Pike on the Reformer Tutorial
Reformer
No Props
All Levels
Tutorial
0 - 10 min
Shoulder Stability Tutorial
Reformer
Resistance Band
Bottom Lift Tutorial
Reformer
No Props
All Levels
Tutorial
0 - 10 min
Arabesque Tutorial
Reformer
No Props
All Levels
Tutorial
0 - 10 min
Focus on Scoliosis
Reformer
,
Tower
Towel
Intermediate
Strength
,
Back Strength
,
Full Body
50 min plus
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Online Studio
About
Workshops
Wilmington, NC and Zoom
SYNERGY: A Pilates and Mentorship Retreat
Washington, DC Area
Coaching
Join Now!