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Online Studio
About
Workshops
Wilmington, NC and Zoom
SYNERGY: A Pilates and Mentorship Retreat
Washington, DC Area
Coaching
Join Now!
Online Studio
Level III-IV Reformer Class
Reformer
No Props
Intermediate
Full Body
,
Classical
50 min plus
Prenatal 17 Weeks
Spine Corrector
,
Reformer
Jumpboard
All Levels
Pre/Postnatal
20 - 30 min
Intro to Climb A Tree Tutorial
Reformer
No Props
All Levels
Tutorial
0 - 10 min
Knee Stretches Tutorial
Reformer
No Props
All Levels
Tutorial
10 - 20 min
Prenatal Session 13 Weeks
Reformer
,
Tower
No Props
All Levels
Pre/Postnatal
30 - 40 min
Reformer Workout For Men
Reformer
No Props
Intermediate
Full Body
30 - 40 min
Short Spine Tutorial
Reformer
No Props
All Levels
Tutorial
10 - 20 min
A Reformer Workout For Runners
Reformer
No Props
Advanced
Full Body
,
Strength
50 min plus
Front Splits Tutorial
Reformer
No Props
All Levels
Tutorial
0 - 10 min
First Session With A Brand New Client
Reformer
,
Tower
No Props
Beginner
Full Body
50 min plus
Reformer Workout
Reformer
Magic Circle
Intermediate
Full Body
40 - 50 min
Semi Circle Tutorial
Ladder Barrel
,
Reformer
,
Tower
No Props
All Levels
Tutorial
20 - 30 min
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Online Studio
About
Workshops
Wilmington, NC and Zoom
SYNERGY: A Pilates and Mentorship Retreat
Washington, DC Area
Coaching
Join Now!