
Recover and Restore
Reformer
No Props
Beginner, All Levels
Flexibility and Stretching, Full Body
30 - 40 min

Classical Flow: Focus on Articulation
Reformer
No Props
Advanced
Classical, Back Strength, Full Body
30 - 40 min

Strong Hips, Strong Back, Better Posture
Reformer
Jumpboard
Intermediate
Lower Body, Back Strength
40 - 50 min