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Online Studio
About
Workshops
Wilmington, NC and Zoom
SYNERGY: A Pilates and Mentorship Retreat
Washington, DC Area
Coaching
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Online Studio
Whole Body Strengthening Reformer
Reformer
No Props
Intermediate
Strength
,
Full Body
30 - 40 min
Reformer Flow
Reformer
No Props
Intermediate
Full Body
50 min plus
Intermediate Reformer Flow
Reformer
No Props
Intermediate
Full Body
20 - 30 min
Feel Good Flow
Reformer
No Props
Intermediate
Full Body
20 - 30 min
Reformer/Chair Combo Class
Reformer
,
Low/Wunda Chair
No Props
Advanced
Full Body
30 - 40 min
Athletic Reformer
Reformer
No Props
Advanced
Full Body
20 - 30 min
Reformer Workout For Symmetry
Reformer
No Props
Intermediate
Full Body
40 - 50 min
Advanced Reformer
Reformer
No Props
Intermediate
Full Body
,
Classical
30 - 40 min
Flowing Reformer For Balance and Control
Reformer
No Props
Advanced
Full Body
30 - 40 min
12 Minute Athletic Flow
Reformer
Small Ball
Intermediate
Full Body
10 - 20 min
Text Neck Posture Tutorial
Mat
,
Reformer
Towel
All Levels
Tutorial
30 - 40 min
Reformer Flow (28 mins)
Reformer
No Props
Advanced
Full Body
20 - 30 min
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Online Studio
About
Workshops
Wilmington, NC and Zoom
SYNERGY: A Pilates and Mentorship Retreat
Washington, DC Area
Coaching
Join Now!