Online Studio

969

Think the Magic Circle is just a prop? Think again. 😉

In this arm &...

204

When you use the bar as leverage in Teaser, the spine gets to move, not...

1,572

Yes… the dreaded Knee Stretches! 😅

They might look simple, but any teacher knows these...

187

🔥 Reverse Knee Stretch — with a twist! 🔥
In this clip from my newest...