Semi Circle Mini Workshop
Ladder Barrel, Cadillac, Reformer
No Props
All Levels
Mini Workshop
40 – 50 min
Intermediate/Advanced Flow
Reformer
No Props
Advanced, Intermediate
Full Body, Classical
20 – 30 min
DAY 1 Mat Challenge: Abs
Mat
All Levels
Challenge, Core
10 – 20 min
Day 2 Mat Challenge: Glutes, Hips, and Thighs
Mat
All Levels
Full Body, Lower Body, Challenge
10 – 20 min
Day 3 Mat Challenge: Side Bending and Rotation
Mat
All Levels
Challenge, Full Body
10 – 20 min
Day 4 Mat Challenge: Back Strength
Mat
All Levels
Challenge, Back Strength
10 – 20 min
Day 5 Mat Challenge: Classical Flow
Mat
All Levels
Challenge, Classical, Full Body
10 – 20 min
Mini Workshop: Swan
Ladder Barrel, Mat, Reformer, Low/Wunda Chair
No Props
All Levels
Mini Workshop
50 min plus
Intermediate/Advanced Quick Flow
Reformer
No Props
Advanced, Intermediate
Classical, Full Body
20 – 30 min
Mini Workshop: Knee Stretches
Reformer
Small BallFoam Roller
All Levels
Mini Workshop
50 min plus
Stretch and Reset
Reformer
No Props
Intermediate, Beginner
Full Body, Flexibility and Stretching
30 – 40 min
Magic Circle Reformer
Reformer
Magic Circle
Intermediate
Full Body, Back Strength, Core
20 – 30 min
