Intermediate/Advanced Quick Flow
Reformer
No Props
Advanced, Intermediate
Classical, Full Body
20 – 30 min
Mini Workshop: Knee Stretches
Reformer
Small BallFoam Roller
All Levels
Mini Workshop
50 min plus
Stretch and Reset
Reformer
No Props
Intermediate, Beginner
Full Body, Flexibility and Stretching
30 – 40 min
Magic Circle Reformer
Reformer
Magic Circle
Intermediate
Full Body, Back Strength, Core
20 – 30 min
Mini Workshop: Teaser
Cadillac, Reformer
TowelBall
All Levels
Mini Workshop
50 min plus
Athletic Reformer Workout
Reformer
No Props
Intermediate
Full Body
50 min plus
Rotation Disc Workout
Reformer
Rotation Disc
Intermediate
Strength, Core
40 – 50 min
Mini Workshop: Planking
Tutorials and Pro Tips
No Props
All Levels
Mini Workshop
50 min plus
Classical Level III Flow
Reformer
No Props
Advanced, Intermediate
Full Body, Classical
50 min plus
Intermediate Tower Flow
Tower
No Props
Intermediate
Full Body
20 – 30 min
Mini Workshop: Tendon Stretch
Reformer
No Props
All Levels
Tutorial, Mini Workshop, Pro Tip
50 min plus
Spine Articulation Workout
Reformer
No Props
Intermediate
Full Body, Flexibility and Stretching, Core
20 – 30 min
