Control Balance
Mat
No Props
All Levels
Exercise Demo, Classical
0 – 10 min
Seal
Mat
No Props
All Levels
Exercise Demo, Classical
0 – 10 min
Star
Mat
No Props
All Levels
Exercise Demo, Classical
0 – 10 min
Footwork
Reformer
No Props
All Levels
Exercise Demo, Classical
0 – 10 min
The Hundred
Reformer
No Props
All Levels
Classical, Exercise Demo
0 – 10 min
Feet to straps version I (Advanced)
Reformer
No Props
All Levels
Classical, Exercise Demo
0 – 10 min
Feet to straps version II (Beg/Int)
Reformer
No Props
All Levels
Classical, Exercise Demo
0 – 10 min
Leg Circles
Reformer
No Props
All Levels
Classical, Exercise Demo
0 – 10 min
Short Spine
Mat
No Props
All Levels
Classical, Exercise Demo
0 – 10 min
Coordination
Reformer
No Props
All Levels
Exercise Demo, Classical
0 – 10 min
Reformer Workout
Reformer
No Props
Intermediate
Full Body
10 – 20 min
Reformer Workout
Reformer
No Props
Advanced
Full Body, Classical
20 – 30 min
